In addition to the food that pregnant women can't eat, it is necessary to "abandon the door" and prepare all the food suitable for pregnant women. It is reported that women must eat 12 kinds of food after pregnancy.
Because they are beneficial to the health of the mother, but also to the physical development of the baby, and more conducive to the development of the fetal brain. Therefore, read carefully the list of 12 foods that pregnant women must eat. If you don't know, it's really late!
Pregnant women must eat 12 kinds of food.
1 tomato
Tomatoes, also known as tomatoes, are the most common fruits and vegetables. It can be used for cooking or as a snack. Tomatoes are rich in vitamin C. Pregnant women eat more tomatoes, and the baby's skin is generally fair.
2, red dates
Jujube not only has the function of enriching blood, but also helps to enhance immunity. Eating more red dates during pregnancy not only makes pregnant women rosy, but also has a calming effect. Therefore, red dates should be said to be the best snack during pregnancy.
3. Chestnut
Chestnut has the effects of relieving fatigue, strengthening body and bones and enhancing immunity. Eating chestnut properly during pregnancy is helpful to relieve the backache of pregnant women. However, it should be reminded that chestnut is not easy to digest, so it should not be eaten too much at a time.
4. Beef
Beef belongs to red meat, which has a good iron supplement effect. Eating beef properly by pregnant women has a good effect on the intellectual development of the baby and the immune system. However, when cooking beef, never put fennel or other spices that pregnant women can't eat, so as not to be self-defeating.
5. Walnuts
Needless to say, walnuts are known for their brain-nourishing effects. Therefore, it is the best choice for pregnant women to eat more walnuts for their baby's intellectual development. If you want your child to be smart, don't miss this food
6. Yogurt
Compared with milk, yogurt is not only easy to digest, but also rich in probiotics that pure milk does not have. Drinking more yogurt can enhance physical fitness and improve constipation. Especially pregnant women with bad stomach or people who are often constipated, drink more yogurt.
7. Radish
Don't underestimate this radish. Little radish has the reputation of ginseng. Eating more radishes for pregnant women can not only prevent colds, but also facilitate defecation.
8. Milk
As everyone knows, milk is rich in calcium. Whether it's children, old or young, drinking more milk is helpful for bone development. For hemp, which is prone to calcium deficiency during pregnancy, milk is definitely the first choice food besides calcium supplementation.
9. eggs
Eggs are our common food, but they are nutritious. Eggs are a kind of nutritious food suitable for all ages and people. Pregnant women, in order to supplement protein, also recommend eating more eggs.
10, deep-sea fish
It is recognized that fish is rich in nutrition, and the nutrition of marine fish is more abundant than that of freshwater fish. Marine fish is rich in brain yellow DHA and a variety of minerals, which is an indispensable element for baby's brain development. Therefore, if you want to have a smart and healthy treasure, marine fish is essential.
1 1, Xiaomi
Millet is not only rich in crude fiber, but also contains carbohydrates and B vitamins. Eating more millet for pregnant women can help relieve morning sickness and habitual abortion.
12, avocado
Avocado was not common in early years, but in recent years, more and more people regard avocado as a "treasure" in their meals. Avocado not only contains lutein and other vitamins, but also is rich in folic acid, which is the best ingredient to supplement folic acid during pregnancy.
Xiaobian's words
Twelve kinds of foods that pregnant women must eat, each of which has its own functions, such as preventing colds, supplementing folic acid, preventing constipation, supplementing nutrition and supplementing qi and blood. In fact, it is not necessary to eat these twelve kinds of foods, but to tell everyone how to eat healthily during pregnancy and how to make the baby smarter and healthier.
Source: Network
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