1, black hair: The reason why human hair turns white is mainly due to the weakening of the function of black cells in hair follicles to secrete melanin. The components in black sesame can promote the expression of tyrosinase, which is needed in the process of melanin synthesis, so black sesame can increase the synthesis of melanin and play a role in blackening hair.

2. Protect the cardiovascular system: Black sesame is rich in linoleic acid, which can soften blood vessels, enhance blood vessel elasticity and ensure normal blood circulation, so it has a health care effect on preventing cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension and cerebral thrombosis for middle-aged and elderly people.

3, improve fertility: black sesame is rich in unsaturated fatty acids, but also rich in vitamin E, also known as "tocopherol." The reason why it has this title is that it can promote the vitality of male sperm, increase its quantity, and at the same time regulate the estrogen secretion of women, so it is helpful for the fertility of male and female friends.

4. Prevention of osteoporosis: Black sesame is a high calcium food. Studies have shown that the calcium content of black sesame seeds per100g is close to 800 mg, almost four times that of milk. So eating black sesame seeds every day is also a good way to prevent osteoporosis.

5, laxative: eat more black sesame seeds, which contains oil and dietary fiber can promote intestinal peristalsis, thus preventing constipation.