Sweet potato nutrition:
Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids.
Steamed sweet potato:
1. Wash the sweet potato. Sweet potatoes grow in soil, and there is still a lot of soil. It needs washing several times.
2. Put water in the pot, put the sweet potato on the grate, and cut the center;
3. Choose the cooking booth of the induction cooker. About ten minutes later, stick it with chopsticks and you'll know if it's cooked.