There are many ways to eat Snow Bird's Nest, Snow Bird's Nest Peach Gum Soup? is one of them, Snow Bird's Nest, Peach Gum, Soapberry Rice soaked for about 20 hours, add rock sugar, stewed for 10 minutes can be, has a very good hydration and moisturizing, fat removal and weight loss effect.

The role of Snow Bird's Nest:

Prevention of obesity: usually people consume some Snow Bird's Nest in moderation to absorb a large amount of arabinose sugar, which can inhibit the body's absorption of sucrose, can prevent the body from the accumulation of fat in excess, but also to regulate blood pressure and blood lipids, and usually often eat, can prevent the body from obesity, and can prevent the occurrence of diabetes.

Promoting the absorption of calcium: Snow Bird's Nest contains a large amount of xylose, which can be easily absorbed and utilized by the body after combining with the trace element calcium, and can enhance the absorption rate of calcium, which can prevent the lack of calcium, promote the development of bones and teeth, and reduce the occurrence of bone and joint diseases after regular consumption.

Enhancing the body's ability to fight disease: snow swallow sugar and arabinose, it also contains some fucose and galactose, these substances are absorbed by the body can regulate the body's immune system, but also inhibit a variety of viral activity, which allows the body to fight disease significantly improve the ability to consume Snow Bird's Nest can also make people's skin more plump, firm and elastic, and play a significant cosmetic effect.