1. Nutrient-rich: Wild camellia oil is rich in various fatty acids, minerals, vitamin E and other nutrients.
2. Help lower cholesterol: Camellia oleic acid in wild camellia oil can help lower cholesterol level in blood and prevent cardiovascular and cerebrovascular diseases.
3. Enhance immunity: Phytosterols in wild camellia oil help to enhance human immunity.
4. Improve sleep: Wild camellia oil can promote the secretion of endothelin in human body and help improve sleep quality.
Edible method of wild camellia oil;
1. Cooking: Wild camellia oil can be used in cooking methods, such as cooking and stir-frying.
2. Bibimbap: Wild camellia oil can also be used for bibimbap or mixed noodles to increase the delicious and nutritional value of food.
3. Cold dishes: Wild camellia oil can also be used to season cold dishes, such as cold bean skin and cold kelp.
4. Cooking porridge: You can also add wild camellia oil to porridge to cook porridge to increase nutrition.
In a word, the edible way of wild camellia oil is similar to other edible oils, but we should pay attention to moderate consumption and not excessive intake.