Black beans are edible vegetables with high nutritional value. In the Ming Dynasty, Li Shizhen recorded in the Compendium of Materia Medica: "If you eat black beans often, you will be cured of all diseases."

After the black soybean is fried, it is hot, and it is easy to get angry if you eat more, so you can't eat more. Children can't eat more.

I looked for the menu, and the most common one is to cook soup, with 250g black beans, and the decoction is between15-30 g. After all, you don't eat more by yourself.

When I saw the kidney tonic, I said that I would eat a small handful of fried black beans every day. How much is a small handful? Do you grasp it yourself?

Although black beans are good for nutrition and health care, they must be cooked, because there is an ingredient called antitrypsin in raw black beans, which can affect the digestion and absorption of protein and cause diarrhea. After boiling, frying and steaming, the antitrypsin was destroyed, and the side effects of black beans were eliminated.

Black beans should not be eaten with castor beans and magnolia officinalis.