The daily insistence on running in place for 20 minutes is almost the same amount of exercise, adhere to a month down lean 6-8 pounds should be able to! Of course, but also combined with diet. The first thing you need to do is to try to eat as little greasy food as possible.

After a month, the time can be increased a little more. This effect will be more obvious.

Running is known as the king of aerobic metabolism, and jogging in running is known as fitness running. Jogging action is simple, the amount of exercise is also very easy to adjust, the effect of slimming is even more significant. A lot of weight loss people ask how to lose weight fast and healthy, choose jogging is correct! In jogging, waist, back and limbs are in constant motion, in addition to effective fitness, but also can burn fat, thus reducing the storage of body fat, to achieve the effect of slimming. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters per day, just run as normal, without running on the forefoot. After running, you should carry out muscle stretching action for about 15 minutes. Jogging, for maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, preventing and controlling coronary heart disease, hypertension, arteriosclerosis, etc., has a positive effect. At the same time can accelerate fat consumption to achieve rapid weight loss.