The summer has come, but the weather is still hot. From the perspective of Chinese medicine, a year can be divided into five seasons, except spring, summer, autumn and winter, and there is also a "long summer" at the turn of summer and autumn. At this time, it is also the most humid period in a year. Heavy humidity can easily lead to various symptoms such as loss of appetite and listlessness. In this summer season, the diet editor teaches you a home-cooked dish that can sterilize, soothe the nerves and help digestion-fried dried tofu with onions.

Theme: Fried dried tofu with onion.

Ingredients: 250g of dried tofu, 200g of onion, 0/00g of lean pork/kloc-,vegetable oil, pepper oil, starch, salt, monosodium glutamate, soy sauce, vinegar and clear soup.

Practice:

1. Cut dried tofu into shreds, put it in boiling water and cook it thoroughly, take it out and drain it;

2. Wash the onion and shred it, and wash the lean pork and shred it;

3. Put the wok on the fire, pour in a proper amount of vegetable oil, add dried bean curd shreds and stir-fry several times after the oil is hot;

4. Pour clear soup and turn to low heat for 3 minutes;

5. Open a big fire, add shredded onion and pork, add soy sauce and salt and stir fry;

6. Stir-fry until the shredded pork and onion are cooked, cook in vinegar and add a little monosodium glutamate;

7. thicken the starch and pour some pepper oil to serve.

Onions are warm and spicy; Return to spleen and heart meridian. Onion contains cinnamic acid, mesogenic acid, calcium, iron, protocatechuic acid and volatile oil. It has the functions of moistening intestine, promoting digestion, eliminating dampness, regulating qi, killing bacteria, calming nerves, warming and activating yang. It can be used to treat exogenous wind-cold, indigestion, dysentery, hyperlipidemia and other diseases.

Tofu is a traditional food in China, which is a processed product of soybean seeds of leguminous plants. Tofu is cold, sweet and salty; Enter spleen, lung and large intestine meridian. Tofu contains iron, magnesium, calcium, niacin, folic acid, vitamin B and other ingredients. It has the effects of relaxing the middle energizer, invigorating qi, clearing away heat, dispersing blood, harmonizing spleen and stomach, and relieving flatulence. Tofu is rich in nutrients, inorganic salts, fat and calories. Its rich protein is beneficial to build up the body and increase satiety, especially suitable for vegetarians and simple obese people. Tofu can also reduce the concentration of lead in blood, and it contains a lot of phytoestrogens, which can help women overcome menopausal symptoms and delicate skin.