Everyone usually says "ten stomach diseases and nine colds", especially in autumn and winter, those who suffer from stomach diseases are really uncomfortable. I haven't found it in summer and spring. Once the temperature drops in autumn and winter, those "old stomach diseases" will recur. However, there are ways to nourish your stomach in autumn and winter: keep warm, exercise more and eat warm.

1.? Keep warm

In this era, many people only care about their own beauty, but they don't pay attention to their own warmth. Just feel beautiful, regardless of your health. In order to attract more people to watch themselves, they will wear extra clothes, and because there is no shelter such as clothes, their skin is likely to be eroded by the cold wind and even cause stomach problems, so we must pay attention to keep warm.

2.? Extra exercise

Winter is a lazy season. Many people want to stay in bed for a while in winter, and even overeat more because of stress and don't exercise. If this goes on for a long time, it will lead to stomach cold and even other bad situations. Therefore, if you nourish your stomach in autumn and winter, you can actually keep your stomach warm through exercise.

3. Eat warm.

Nowadays, many people like to eat some cold or spicy food, which is refreshing and very exciting, but eating such food for a long time will lead to chills and indelible damage to the spleen and stomach. Try to eat some nutrients in autumn and winter, and foods that can warm your stomach, such as honey, are all good food to warm your stomach, which can increase your physical strength and keep you warm.

Therefore, when autumn and winter come, you must take good care of it, keep your stomach warm and make your body healthier.