First: Sesame has been called a long-lived high-grade food since ancient times. Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine. Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and various rich nutrients.

Second: Vitamin E is the most abundant main component in black sesame, and it is usually called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also called "the source of nutrition for staying young forever".

Third: It is said that the benefits of black sesame are: nourishing liver and kidney, benefiting essence and blood, and moistening intestines. Can be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation. The disadvantage is that too much oil is easy to get fat, so eating 20-30g a day is almost enough.