Can yam get angry if you eat too much?
Eating too much yam will get angry.
From the point of view of nutrition, yam is a typical high starch food. This kind of food needs a lot of water in the process of digestion in our stomach. Therefore, eating too much is easy to cause dry stool. And steamed food is prone to dry mouth and tongue, throat discomfort and other phenomena of getting angry.
From the perspective of traditional Chinese medicine, yam is a kind of food with flat nature and sweet taste. It is flat in attribute. It has neither cold nor hot air, so you can eat it safely. As long as you pay attention to controlling the amount, you will not get angry.
How to eat yam to reduce excessive internal heat
Sparerib yam soup
Ingredients: ribs, yam, onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 dates, 4 hawthorn slices and 5 chrysanthemums.
Practice:
1. Boil the ribs in cold water, blanch them and wash them with hot water.
2. Heat water for ribs, add onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 jujubes, 4 hawthorn slices and 5 or 6 chrysanthemums and stew for 2 hours.
3. Wash and cut the yam into hob pieces, put them in, stew for 20 minutes, and then add salt, parsley and chives to taste.
The benefits of eating yam
Strengthening spleen and stopping diarrhea
Diarrhea is easy to occur in winter, and some of them are functional and have nothing to do with bacterial and viral infections. No more than using antibiotics or something. At this time, you can eat some yam to play a role. But also has obvious effects on fungal diarrhea. Eat about 500 grams of yam every day, just two or three times. If it can be ground into yam powder, eat about15g each time.
Tonifying and strengthening the body
Usually, people who are physically weak, yam is tonic but not hot, warm but not dry, suitable for the needs of the elderly, and it is beneficial and harmless to eat it often. Eat yam100g every day for 1~2 months continuously, so as to achieve qualitative change through quantitative change and work slowly.
Tonifying lung and moistening dryness
Chronic cough due to chronic illness and debilitation can be reconciled by eating yam. Yam is a natural product for nourishing lung and moistening dryness, and it is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic.
Sewing semen to stop urine
Nocturnal emission and frequent micturition are all caused by kidney deficiency. While Chinese yam tonifies the spleen, it can also tonify the kidney. Eating Chinese yam in advance can prevent problems before they happen, which is of great benefit to the above-mentioned diseases that are easy to aggravate in winter. Eating is simple, unlimited, and can be taken often.