Lycium barbarum and jasmine can be soaked together.

Jasmine contains vitamin A, vitamin C, tea polyphenols, leucine, calcium, phosphorus, potassium and other minerals, which have high nutritional value. It can also be used as medicine. Chinese medicine believes that jasmine is warm and sweet, which has the effects of calming the liver, relieving depression, regulating qi and relieving pain, while Lycium barbarum is flat and sweet, which can nourish the liver and kidney and benefit the eyes. The two are similar in nature and taste, and their efficacy does not conflict, so they can be combined.

Jasmine has a strong fragrance and contains a lot of amino acids, vitamins and minerals. When mixed with Lycium barbarum and soaked in water, it not only has high nutritional value, but also can relieve fatigue and remove bad breath.

Extended information:

Precautions:

Care should be taken when drinking Lycium barbarum jasmine tea. Lycium barbarum belongs to the category of warming and nourishing food. Therefore, people who are prone to blushing at ordinary times, people who are too impatient, people with hypertension, people with colds and fever, people with inflammation and diarrhea can't eat Lycium barbarum during the onset period. People with low blood pressure, poor resistance and weak constitution are very suitable for eating medlar.

If users are not sure about their personal physique and whether they are suitable for eating Lycium barbarum, it is better to consult. And even if it is suitable for eating Lycium barbarum, don't eat more than 2 grams a day, otherwise it will easily lead to over-supplementation.

For people who are nervous, prone to insomnia, dreaminess and emotional excitement, it is best to drink less jasmine tea, especially at night. Otherwise, it is easy to get excited and affect sleep.

Besides, Lycium barbarum and jasmine tea should not be drunk on an empty stomach, which will cut your stomach and hurt your health. For people who have no habit of drinking tea at ordinary times, it is not advisable to drink too much a day, because tea will inhibit the secretion of gastric juice and hinder digestion. People who are not used to drinking tea are easy to drink too much, which in turn causes headaches, palpitations and other symptoms.

people's network-drinking tea can nourish the five internal organs! Knowing this knowledge of tea, you are a senior tea friend!