Speaking of natto, a long time ago our ancestors began to eat, and later spread to Japan, by the Japanese people's warm pursuit, and has a "treasure natto" reputation. So what are the effects and functions of natto? It is said that eating natto can help you lose weight, is it true? Then this issue of the Weight Loss Diet , for you to analyze.
Natto's efficacy and role
Natto, also known as soybeans, natto bacteria, etc., with all the nutrition of non-GM soybeans and fermentation to increase the special nutrients, containing saponins, isoflavones, unsaturated fatty acids, lecithin, folic acid, edible fiber, calcium, iron, potassium, vitamins and a variety of amino acids, minerals, you can prevent constipation, diarrhea, and other intestinal diseases, to improve bone density, prevent osteoporosis. Improve bone density, prevent osteoporosis, but also two-way regulation of blood pressure, dissolve old thrombus plaque, regulate blood lipids, can eliminate fatigue, comprehensively improve the body's immunity, suitable for long-term consumption to maintain health.
Natto is made from soybeans through the fermentation of natto bacteria (Bacillus subtilis) made of soy products, viscous, smelly, sweet taste, not only retain the nutritional value of soybeans, rich in vitamin K2, to improve the digestive rate of protein absorption, but more importantly, the fermentation process produces a variety of physiologically active substances, with the body of the dissolution of fibrous proteins and other regulating physiological functions of the health role.
Can you lose weight eating natto
The answer to the question of whether you can lose weight eating natto is yes. The mucilage contained in natto has a very good effect on weight loss. Mucin is composed of glutamic acid polypeptide with a special structure, it has a similar role with dietary fiber, in the human intestine is not absorbed, the water absorption rate than dietary fiber is also high, and dietary fiber together with the expansion of the human body to get a sense of satiety, reduce the human body on the absorption of fat, in addition, natto in the vitamin B2 to support the body fat combustion, to prevent the accumulation of fat in the body, to achieve weight loss effect.
Tips:
1, eat natto for dinner has the best effect. Through experiments, experts believe that: consumption of natto 1 hour to 12 hours between nattokinase play the function of dissolving blood clots. According to statistics, cerebral infarction myocardial infarction and other thrombosis disease, the onset of time for the early morning and Monday. Therefore, every night or Sunday dinner to eat the best effect.
2, as far as possible, do not heat eat. Nattokinase is not heat-resistant and its activity disappears when heated to 70 degrees Celsius. Therefore, it is best to eat raw.
3, must insist on eating every day. Nattokinase into the body, its activity to maintain 12 hours. So it is ideal to eat 30-100g per day as much as possible.
4, the shelf life of a little past can also eat. Natto's shelf life of one week, it is in the refrigerator in the process of low-temperature preservation, but also in the slow low-temperature ripening fermentation, nattokinase and vitamin K2 is also increasing. But after the shelf life although you can also eat, just natto bacteria in order to survive the continuous decomposition of protein, the result of the odor gradually increased.
5, natto and round onion, large white radish end, folded ear root + garlic cloves, raw egg yolk, kelp, sesame + honey, Korean spicy cabbage is the best scientific collocation.