1, get up to see the feeling if every morning when you get up feel especially tired, hair faint, can not beat the spirit to, or like wearing a piece of wet clothes, not refreshing all over the body, people are also lazy to move ...... then you can be sure that there is moisture in your body.

2, toilet to see the stool early in the morning after convenience, you can observe the stool. Is not sticking to the toilet, a box of water is still not clean. It is not convenient to observe the toilet, you can also observe the handkerchief, if normal, one or two pieces of paper will be enough, if three or five pieces of paper repeatedly rubbed not clean, also shows that the body has wet.

3, wash to see the tongue in the morning before brushing teeth, we may wish to take a few seconds to look at the mirror to see their own tongue. If the tongue is rough or very thick, yellow and greasy, it means that there is heat and humidity in the body.

4, if the above 3 points you have a point then you have moisture in the body, usually pay more attention to the availability of traditional Chinese medicine to regulate, De Pu Shi Qing grass tea, to go away moisture.