1, eating black fungus is forbidden.
1, radish
Radish is flat and slightly cold, and has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm and relieving cough, promoting qi circulation, promoting fluid production and quenching thirst, and invigorating middle energizer and stomach. However, it should be noted that eating radish with fungus is easy to cause allergic dermatitis for some people with particularly sensitive physique. For the sake of health, it is best not to mix these two foods.
2. Ophiopogon japonicus
Ophiopogon japonicus has cardiotonic, diuretic and antibacterial effects. Indications: fever, body fluid injury, upset, thirst, dry throat, lung heat, dry cough, tuberculosis, hemoptysis, sore throat, etc. But you should pay attention that eating auricularia auricula and Ophiopogon japonicus together will lead to chest tightness. So don't eat these two foods together.
3. Wild ducks
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
4. Horse meat
Mushroom and horse meat. Eating black fungus and horse meat together is easy to cause vomiting.
5. tea
Auricularia auricula is very similar to tea. Auricularia auricula is rich in iron Eating with tea rich in tannic acid will reduce the body's absorption of iron.
6. Quail meat
Quail meat is similar to auricularia auricula, which has low cholesterol content, while quail meat will increase blood viscosity, which is not conducive to the efficacy.
7.snails
Auricularia auricula is sweet. In addition to protein, fat, vitamins and mineral elements (calcium, iron and phosphorus), it also contains nutrients such as phospholipids, sterols and vegetable gum. These lipids and gums have adverse reactions with some bioactive substances in snails. As far as the medicinal properties of food are concerned, cold snails and agaric are not conducive to digestion and should not be eaten together. Therefore, when edible fungi are used in vegetables, remember not to eat them with snails.
8. vitamin a
Vitamin A is similar to auricularia auricula, and contains a variety of vitamins that are easily absorbed by the human body. Eating auricularia auricula when taking vitamins can cause drug accumulation. In addition, some chemical components contained in auricularia auricula also have a certain destructive effect on the synthetic vitamins.
9.pheasant
For patients with hemorrhoids, auricularia auricula and pheasant should not eat together, pheasant has little toxicity, and eating together is easy to induce hemorrhoids bleeding.
10, tetracycline
When taking tetracycline, erythromycin, metronidazole and cimetidine, you should avoid eating day lily, auricularia auricula, kelp and laver. Calcium ions in these foods can react with the above drugs to form insoluble conjugates, thus reducing the efficacy.
1 1, vitamin K3
Vitamin K3 is similar to auricularia auricula, which can promote blood coagulation. Auricularia auricula contains ingredients that hinder blood coagulation, which can weaken or even completely lose the coagulation effect of vitamin K3. Therefore, when vitamin K3 is used to treat hemorrhagic diseases, auricularia auricula should be avoided.
2. The efficacy of auricularia auricula
(1) has anti-aging effect.
Auricularia auricula can reduce the contents of oxygen free radicals, lipofuscin in liver, heart and brain, plasma lipid peroxide and plasma cholesterol in atherosclerotic rabbits, and alleviate atherosclerotic lesions. It is suggested that Auricularia auricula may reduce the formation of lipofuscin by lowering plasma cholesterol, thus maintaining the normal metabolism of cells and showing anti-aging effect.
(2) Anti-ulcer
70mg/kg auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats by gavage for 2 days. Daily 165mg/kg gastric lavage 12d can promote the healing of acetic acid gastric ulcer, but has no obvious effect on gastric acid secretion and pepsin activity.
(3) Effectively eliminate foreign bodies
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.
(4) Prevention and treatment of anemia
The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.
(5) Prevention and treatment of coronary heart disease
Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
(6) lose weight, clear the way and prevent stones.
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.
(7) Eat more white-haired auricularia auricula
Everyone knows that turning white hair is related to mental stress and excessive anxiety. Bai Yaping, director of the Chinese Medicine Department of the First Hospital of Hebei Medical University, said that in order to prevent hair from turning white, in addition to regulating mood, we should also pay attention to increasing the intake of trace elements and nutrients with the effect of blackening hair in the diet to promote the normal growth of hair.