Bitter gourd alley

Appropriate amount of honey

The practice of honey bitter gourd juice?

Wash bitter gourd, remove melon seeds and white capsules, and cut into fine particles.

Boil the water, put the melon seeds in blanching for 2 minutes and take them out.

Put it into a cooking machine, add a little cold water to make juice, and filter it again.

Add honey to taste according to personal taste.

Personally, I think it's better to drink it in the refrigerator in midsummer.

Tips

Be sure to clean the white capsule and blanch it, which will greatly reduce the bitterness. ?

Although bitter gourd is a holy dish for relieving summer heat and has the effect of slimming and beautifying, this juice depends on the individual, who is cold or weak, and should drink it carefully. You'd better have a drink first.