Ingredients for pumpkin pie: half a pumpkin, about 300g glutinous rice flour, a can of red bean paste, 50g butter and a proper amount of sesame seeds.

Tip: pumpkin skin is very thick, and it is still laborious to cut it. Steaming with skin is not only easy to peel, but also easier to pound pumpkin puree with a spoon.

Pumpkin cake Pumpkin cake is mainly made of pumpkin, and the production methods in different places are different. Has the effects of detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development.

Pumpkin Pumpkin, also known as Japanese pumpkin and rice pumpkin, was introduced to China very early and widely planted and eaten, so it is called "Chinese pumpkin". In our country, pumpkin is both a vegetable and a substitute for grain, and it is very popular in the countryside. In recent years, people have found that pumpkins can not only satisfy hunger, but also have certain dietotherapy value, so earthy pumpkins can be put on the table.

Nutritional components Pumpkin contains a variety of vitamins, which are not only rich in nutrition, but also low in calories, and also have anti-cancer effects; Pectin can remove heavy metals and some pesticides from the body, and eating pumpkin often helps to prevent and treat diabetes; Pumpkin contains protein, sugar, fat, cellulose, calcium, phosphorus, iron, carotene, vitamin C, adenine, arginine, citrulline, aspartic acid, trigonelline and mannitol.