For people with dampness and heat in the body, the diet should be light, eat more sweet and cold, sweet and flat food, such as green beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon and so on. Eat less pungent, warm and heat-boosting foods, and less greasy and sweet products to prevent dampness and heat. Should quit smoking and alcohol, because tobacco and alcohol in Chinese medicine, belongs to the role of warmth, damp-heat body should pay attention to the liver and gallbladder, clearing heat and dampness, reduce the number of late nights, to ensure the quality of sleep. In addition, there is time to practice qigong, yoga, tai chi, these stretching muscles and bones and body movement, very suitable for people with hot and humid constitution. At the same time, pay attention to try to avoid working and living in a humid, hot environment, clothing try to keep to loose for good. Exercise increases the body's metabolism and also has a cosmetic effect.

There are two most common pathological causes of excessive sweating, one is night sweating, which occurs at night during sleep without conscious sweating. The other is spontaneous sweating, which occurs during the day, not due to labor, thick clothing or heat and sweat from the sweat, or a little exercise is sweating profusely. But there is another reason, which is calcium deficiency. Sweating no matter what the cause, should pay attention to it, should be actively treated.