Eggplant can be scrambled eggs. Eggplant scrambled eggs is a simple home-cooked meal, made of eggplant, eggs, etc.. The two with not only the color is good, the taste is fresh and rich blend of each other, very delicious meal. Here is a brief introduction to how to make eggplant scrambled eggs is delicious.

Eggplant scrambled eggs material: 600 grams of eggplant, 2 eggs, salt, half a spoonful of wine, a little monosodium glutamate, green garlic moderate, green pepper moderate.

Eggplant scrambled eggs practice:

1, the eggplant cut into strips.

2, green garlic cleaned and cut into razor blades, eggs add shaoxing wine beaten spare.

3, the pan is hot, put a little oil into the egg spread cooked.

4, frying pan oil hot into the ginger stir-fried incense. Add eggplant and stir-fry. When the eggplant is 9 years old, put in the green garlic stems and stir-fry.

5, and then turn the heat into the leaf part of the salt and chicken stir-fry. Stir frying green garlic break after a plate of eggplant scrambled eggs can be out of the pot.

Eating value:

1, eggplant in the nutritional value is very high, containing protein, fat, carbohydrates, but also contains a variety of vitamins, can enhance the elasticity of the capillaries, to prevent bleeding of the fine blood vessels, to prevent the occurrence of blood clots. Containing vitamin C, can prevent scurvy, promote the healing of wounds, also contains vitamin E, are antioxidant effect, can promote the metabolism of skin cells, improve the body's immunity, delay aging.

2, the egg in addition to containing people familiar with the protein, cholesterol and other nutrients, it also contains can help the body antioxidant tryptophan and tyrosine two amino acids. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk.