2. Anti-constipation: Kelp is also rich in dietary fiber, unsaturated fatty acids and gum. Together, they can clear the cholesterol attached to the blood vessel wall, regulate the stomach and intestines, promote the excretion of cholesterol, promote intestinal peristalsis, and have the effects of clearing the intestines, expelling toxins and preventing constipation.
3. Calcium supplementation: Kelp is rich in calcium, which can prevent calcium deficiency in human body.
4. At the same time, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy food can reduce the accumulation of body fat.
5. Diuresis and detumescence: A layer of white powder mannitol like hoarfrost is often attached to kelp, which is a precious medicinal substance with the functions of lowering blood pressure, diuresis and detumescence.
6. Moisturizing and blackening hair: The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body.
7. So eating kelp often can make your hair black.
8. In addition, kelp contains a variety of trace elements, which can moisturize women's skin and reduce chloasma.