1. How to whiten easily
(1) Lemon
When it comes to fruits that can be whitened, lemon must not be missed. Lemon is rich in vitamin C and calcium, which is added to many skin care products and cosmetics. It can not only moisturize the skin, but also promote the whitening of the skin, and the fruit acid component contained in lemon is an effective component to promote skin metabolism.
(2) Cherry
Cherry also contains vitamin C, which can moisturize and beautify the skin and effectively inhibit the formation of melanin. Moreover, cherries are rich in iron, which is an important component of heme in the blood, so eating more cherries can make the color more white and red, and look healthier.
(3) Grapefruit
Eating grapefruit regularly can achieve the effect of whitening and caring skin. In fact, grapefruit peel can also be used for bathing! Pomelo peel is rich in essential oil, which can whiten and moisturize the skin when used in bath, and the effect is very remarkable.
(4) Kiwifruit
Kiwifruit is known as the king of fruits. It is rich in vitamins C and E, has antioxidant function, can effectively whiten the skin, and has a good curative effect on freckles and acne, leaving the skin with a smoother and whiter texture. Pure whitening is the real whitening.
(5) Tomatoes
Tomatoes contain carotene, which is also a good product for whitening and skin care. Its acidic juice can help balance the pH value of the skin, and it can effectively deal with dark and rough skin. Often applying tomatoes to the face can achieve a good whitening effect.
(6) Strawberry
Main whitening ingredients: vitamin a
Strawberry is a berry with a sugar content as high as 6%-1%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moistening and moisturizing.
In addition, strawberry is more suitable for oily skin, which has the functions of removing oil and cleaning skin. Squeezing strawberry juice can be used as a beauty product to apply to the face. Nowadays, many cleaning and nutrition masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
Strawberries are also rich in vitamin A and potassium, which is good for hair health. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.
(7) Pineapple
Pineapple is an angel to save these things. Pineapple enzyme in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really regulate from the inside out. That is to say, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
The safety of eating pineapple should be tested, because some people are naturally allergic to pineapple, and once they use it, they will have diarrhea and vomiting. Similarly, because the effect of pineapple is very powerful, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple after meals or drinking pineapple papaya juice is a good way to whiten and adjust skin color.
(8) Aloe
In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 8% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have used the traditional folk custom of aloe beauty since ancient times.
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral functions and regulate the normalization of living organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. Simple aloe bath can also eliminate tension and fatigue.
(9) Hippophae rhamnoides L.
Hippophae rhamnoides L. also contains a variety of vitamins, fatty acids, trace elements, oleaginous substances, seabuckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which is the best fruit for whitening skin.
(1) Grape
Grape peel and pulp are rich in anthocyanins, which can play the role of anti-oxidation and aging. At the same time, the vc content of grapes is also very high, which can whiten the skin while resisting aging, and the taste is sweet, sour and delicious. A bunch of grapes after dinner, let alone how pleasant it is.
(11) Watermelon
Eating watermelon is different from drinking water or drinks, and it is not only a supplement to water. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These components are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.
2, the misunderstanding of skin whitening
1. Make every effort to remove melanin from the bottom of skin
Diagnosis: the dark forces accumulated in the stratum corneum will affect the whitening effect
Correction: It is not enough to just suppress the productivity of melanocytes if you want to be "bright and transparent"! Because some melanin rapidly generated under the stimulation of a large number of ultraviolet rays will form a "black force" in the cuticle of the epidermis if it cannot be metabolized and excreted by the skin smoothly. The latest research found that it should be combined with exfoliating or rejuvenating combination containing acid compounds to remove old and waste epidermal substances, and choosing whitening series makeup remover and facial cleanser also has a step of gently "blackening" the skin every day.
2. Apply a drop of mask every day.
Diagnosis: twice a week, 1 minutes each time is enough.
Error correction: A mask as simple and convenient as instant noodles can provide short-term quick-acting whitening. Although it concentrates the essence of maintenance like chicken soup, it is enough to use it twice a week as a salon-level bonus skin care because of the limited food intake of the skin. The time is limited to 1~15 minutes. If it is applied for too long, it will make the skin moisture evaporate and dry.
3. Piles of whitening products don't have sunscreen
Diagnosis: Sunlight is the culprit that causes your whitening to be ineffective, and antioxidant and sunscreen should go hand in hand
Correction: The whitening care products I bought seem to be quite effective in the early stage of use, but it seems to get darker later. According to dermatologists' analysis, the most likely reason is that I only try my best to whiten, but the sunscreen is casual, and my skin continues to be stimulated by sunlight and ultraviolet rays. Of course, all my efforts have been wasted.
4. The higher the concentration, the better the whitening effect.
Diagnosis: the transmission system affects whether the formula can work deeply and exert the effect.
Error correction: blindly pursuing high concentration, if it cannot be absorbed by the skin, the effect will be equally discounted, and you will have to face possible irritation and injury. I used whitening skin care products, but the effect was not good. The new trend is to wrap the formula with a carrier similar to the cell structure, and the appropriate concentration can be easily accepted by the skin and play a deep role.
5. Full-face whitening products can remove spots
Diagnosis: deep and dense spots can only be effective with more powerful special products for removing spots
Error correction: general whitening and skin care products are mostly designed to curb the distribution of melanine melanin on the whole face; However, the spots are accumulated by several melanocytes, which need to be improved by redoubling efforts. The high-concentration formula plus exfoliating effect can only be effective if it is small, convenient and accurate in design.
6. Never miss the diagnosis of whitening fresh goods
: Work out smart countermeasures to deal with melanin, focusing on effective matching with the same series
Correction: Dermatologists say that people who often come to the door with a bunch of skin care products are not sure what to use. Nowadays, another trend of whitening advertisements is to appeal for "the most effective way to cut off melanin production". Action-oriented purchase only hurts the purse, and it is impossible to know whether Eight-Nation Alliance will cause anti-sensitive stimulation. It is suggested to read more media reports first, so as to know clearly whether the ways of dealing with melanin demanded by brands meet the needs of self. Remember, each path of intercepting melanin has its own advantages, and whoever is closest to the core of the problem or corresponds to your skin condition must be screened and considered. It is definitely not feasible. If you want to buy other products besides the main essence, such as lotion, cream, mask and lotion, the same series is the most economical combination.
7. I still don't feel white enough after using whitening essence
Diagnosis: It is more important to maintain the mature or damaged dry skin at night
Correction: Generally, one can of whitening essence and lotion can meet the needs of day and night maintenance, but if it continues to be ineffective, it may be necessary to consider whether the skin needs more types of conditioning. Although the ultimate goal is whitening, it is necessary to strengthen moisturizing and anti-oxidation when going out during the day. As for the lack of sunshine stimulation at night, you can take advantage of your body to rest, use restorative whitening products with higher concentration and stronger moisturizing feeling, or remove melanin accumulated during the day. If the budget allows, use more night whitening products, and the effect will be better if you take a multi-pronged approach.