Common disfigured snacks in life;
1. Stinky tofu
Stinky tofu is easily contaminated by microorganisms during fermentation, and it also contains a lot of volatile basic nitrogen and hydrogen sulfide. It also decomposes corrupt substances in protein, which is harmful to human body.
2. Preserved eggs
Preserved eggs contain a certain amount of lead, which can cause lead poisoning if eaten regularly. The manifestations of lead poisoning are insomnia, anemia, hyperactivity and mental retardation.
Step 3: sunflower seeds
Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline, which will hinder fat metabolism in the body and make a lot of fat accumulate in the liver, which will seriously affect the function of liver cells.
4. Pig liver
Every kilogram of pig liver contains more than 400 mg of cholesterol. Eating too much cholesterol will lead to atherosclerosis, so pig liver should not eat too much at a time.
Step 5 pickle
Eating pickles for a long time can cause sodium and water to stay in the body, thus increasing the chance of heart disease. In addition, pickles contain ammonium nitrite, a carcinogen, which is easy to induce cancer if eaten for a long time.
6.popcorn
The lead content in popcorn is as high as 10 mg/500g, which is harmful to human body, especially to children's hematopoietic system, nervous system and digestive system.
7. Dried fish slices
Fish fillets can waste saliva after chewing for too long, and a large amount of saliva swallowed can dilute gastric juice and reduce digestive ability.
8. Fried dough sticks
Alumen in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, it will be difficult for aluminum to be discharged from the kidney, and there will be too much aluminum in the body, which will poison the brain and nerve cells and even cause Alzheimer's disease.
9. Coffee, sweetened fresh juice
Coffee contains more caffeine. Once it is ingested and digested, it will soon flow with the blood and reach various organs of the human body within 5 minutes, which will accelerate the vasoconstriction metabolism and increase the amount of gastric acid and urine. The fruit juice with sugar has higher calories and more sugar than soda. It is recommended to eat raw fruit.
10. Bubble gum
Although the natural rubber in bubble gum is non-toxic, the first-grade white gum used to make bubble gum is added with some toxic additives such as vulcanization accelerator and antioxidant, which will be harmful to the health.
8 kinds make your skin black:
1, dark food
Dark food is also the food you should pay attention to. Light-colored foods such as milk, eggs, tofu and fish can easily excrete melanin and reduce the burden on internal organs. At the same time, you should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate. Dark food also includes purple rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts and other staple foods, and meat such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish and sea cucumber. In addition, there are carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on.
2. Fried food
Fried food is a favorite of many people, but it is harmful to eat spicy and delicious fried food. Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so you should eat as little as possible. If you really can't help it, you might as well supplement some foods with vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
3. Photosensitive vegetables
Photosensitive foods tend to darken the skin;
Because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase, dopamine quinone and other substances related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and blacken or grow spots, so it is necessary to take them in moderation.
Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans and so on, these vegetables make the skin that loves long spots more prone to grow spots. You should eat more vegetables and fruits that inhibit pigmentation and whiten your skin, such as monkey peaches, strawberries, tomatoes, cabbage, cauliflower and so on. When the skin is injured or burned, try to eat less sensitive fruits and vegetables.
4. Foods rich in arginine and rare elements
Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustaceans clams, crabs, river snails, oysters, aquatic products mullet roe, beans such as soybeans, lentils, green beans, red beans, hard-shelled fruits such as peanuts, walnuts, black sesame seeds and raisins, and the skin color is darker. Therefore, people who live by the sea and fishermen who fish have darker skin color because they eat more aquatic products.
5. The imbalance between alkaline food and acidic food.
Balance is the best and healthiest state in nature, and so is food intake. Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the key to keep body fluids in a weak alkaline state and prevent and dilute stains.
6. Additives
The internal organs of healthy people will maintain normal metabolism and let melanin be discharged smoothly.
Too many artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles. In modern life, many foods have additives, so you should be careful. Food additives such as chicken essence, preservatives, and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin and lead to the formation of black spots and freckles. Perhaps, it is difficult for you not to eat these foods you like, but in order to do so, you should learn to exercise restraint as much as possible.
Eight kinds of ingredients eat too much, "disfigure" and get old.
1: photosensitive vegetables
Summer has just arrived at the tail. Do you feel that you smell "burnt black" all over? Photosensitive foods are generally rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosine, tyrosinase and dopamine quinone in the human body, thus making the skin more vulnerable to ultraviolet rays and blackening or spots!
Generally speaking, vegetables with spicy smell or special smell are mostly photosensitive vegetables. Most fruits with shiny surfaces are also photosensitive. Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, lemon, papaya, cucumber, etc., which we often eat in our daily life, belong to photosensitive vegetables and fruits. After eating these photosensitive vegetables and fruits, people should avoid the sun, or try to eat these vegetables and fruits at night.
2. Low fat food
What? Low-fat food can also disfigure? ! Many MM must be surprised. NONONO! Normal intake is of course no problem, but excessive intake will have a series of chain reactions to the body. Nutritionist Diphica agarwal said that excessive pursuit of a low-fat diet will reduce skin quality. Too strict low-fat diet can lead to dry skin and premature aging of skin. Fat is an indispensable nutrient to keep healthy skin, which can keep skin moist and elastic. Important fatty acids taken from eggs and vegetables are extremely important for keeping skin healthy.
3: sweets
Food is divided into dense and non-dense foods. Except for fruits and vegetables, other foods, such as meat, milk and grains, are dense foods. The food collocation method advocates that we can only use one kind of dense food to accompany vegetables in the same meal. Like a large number of cakes containing protein and starch, they are all dense foods, and they are bound to gain weight when eaten together. American nutritionist Milani? Flohr said that excessive sweets will inevitably lead to high blood sugar, which will change the cutin structure and elasticity of the skin, leading to premature aging of the face.
4. Foods rich in rare elements
Studies have proved that eating foods rich in rare elements such as zinc, copper and iron often makes the skin turn black. Foods rich in rare elements include animal viscera, aquatic products such as clams, crabs, river snails and oysters, beans such as soybeans, lentils, green beans and red beans, and dried fruits such as peanuts, walnuts, black sesame seeds and raisins. If you want to have fair skin, you must control the intake of the above foods.
5: Additives
If people's metabolism is normal, melanin in the body can be discharged smoothly, and people's skin will appear white and delicate. If too many additives such as chicken essence, preservatives and artificial pigments are added to food, it will increase the burden on internal organs and make melanin not be discharged smoothly. Melanin accumulated in the body for a long time will make the skin grow black spots and freckles. Therefore, women should not add too many additives to food to reduce the burden of internal organs and make melanin excreted smoothly.
6: Alcohol
Experts say that drinking one or two glasses of alcohol every day means that you are drinking too much alcohol. Excessive alcohol can easily exert excessive pressure on the liver, and can lead to enlarged pores, broken capillaries, excessive sweat and excessive secretion of oil glands. More unfortunately, facial skin often suffers from it. But experts believe that a glass of red wine every day will not harm the skin. For people who have rosacea, be careful to drink alcohol, because research shows that red wine can cause rosacea to worsen.
7: Fried food
Autumn is coming again, and fried seafood has become one of the scenic spots of autumn food. Lipid peroxide in fried seafood is a kind of unsaturated fatty acid peroxide. For example, cooking oil fried with fish, shrimp, meat, etc. will generate lipid peroxide after being left for a long time; Dried fish and cured meat exposed to the sun for a long time; Long-term storage of biscuits, cakes, oil-tea noodles, oils and fats, etc., especially oils that are easy to produce spicy taste, will produce peroxide lipids after rancidity. Researchers have found that lipid peroxide will cause great damage to the acid system and vitamins in the human body after entering the human body, and accelerate the aging.
8. Pickled food such as kimchi.
Does it feel particularly cool to have a bite of hot and spicy kimchi in slightly cold weather? However, a large amount of salt is needed in the pickling process of foods like kimchi, which will lead to excessive sodium content in such foods and increase the burden on kidneys of people who often eat pickled foods. In addition, because high concentration of salt can seriously damage the gastrointestinal mucosa, the incidence of gastrointestinal inflammation and ulcer is higher in people who often eat pickled food. Most importantly, eating too much pickled food will promote women's premature aging.