The vitamin and sugar content of persimmon is about 1-2 times that of common fruit. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. It tastes sweet, cold and slightly astringent, and enters the lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. Rich in carotene, riboflavin, vitamins and other trace elements.

Second, the shortcomings:

The essence of frozen persimmon is persimmon, but the preservation method is different. Because persimmon contains a lot of tannic acid and sugar, and the former can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, eating more persimmons easily leads to mineral deficiency; The latter will make people feel full, which will not only affect appetite but also reduce the intake of dinner, which is easy to cause insufficient nutrition and harmful to health. It is generally believed that eating persimmon on an empty stomach is not more than 200 grams each time.

Third, precautions: it is not advisable to eat on an empty stomach.

Because persimmon contains more tannic acid and pectin, the concentration of gastric acid is high on an empty stomach, and they interact to form lumps of different sizes. If these lumps can't reach the small intestine, they will stay in the stomach and form stomach persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting and even hematemesis.

Extended data:

Collocation taboo:

1, persimmon and crab eaten together can cause food poisoning such as vomiting, abdominal distension and diarrhea;

2. Eating persimmon wine will affect food digestion and even cause intestinal obstruction;

3, persimmon and milk are eaten together, which is easy to form clots and reduce nutritional value;

4, persimmons and kelp are eaten together, which is easy to cause gastrointestinal discomfort;

5. Eating persimmons and octopus together will damage the stomach and easily lead to diarrhea;

6, persimmon and sweet potato eat together, it is easy to get stomach persimmon stone, but it is life-threatening to cause stomach perforation.

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