You can drink kelp soup in the month. Because it is rich in minerals and contains selenium and iodine, which are nutrients that the human body lacks, it is very favorable for the recovery of the body. Kelp soup is also conducive to maternal breastfeeding.
Wooden chicken, kelp and papaya soup
Materials: 400g of wooden chicken, 200g of papaya, 100g of kelp, salt, ginger, 3 slices.
Practice:
1, chicken cut into pieces, soaked in cold water for half an hour to remove blood.
2, papaya peeled and cut into pieces.
3, the soaked seaweed cut into pieces.
4, the kelp, chicken, 3 slices of ginger into the stew pot, add water into the pot, simmer for 1 hour.
5, 1 hour later, add papaya pieces, continue to stew for 1 1/2 hours, add salt to taste can drink.
Seaweed and black bean ribs soup
Materials: 500g ribs, 100g black beans, 3 slices of ginger, salt, seaweed.
Practice:
1, prepare materials, kelp can buy dry back to soak, you can also buy wet back directly.
2, ribs chopped, put into a pot of water, boiled and then fished out and rinsed clean blood foam.
3, kelp clean, ginger slices, black beans clean.
4, all materials into the soup pot, add electric pressure cooker.
5, add 5 bowls of water.
6, start the soup mode.
7, the soup mode is complete, even the soup with the dregs poured out, with medium-high heat for 10 ~ 15 minutes, put salt to taste can be.
Seaweed and tofu crucian carp soup
Materials: crucian carp 500g, seaweed 100g, tofu 2 blocks, oil moderate, salt moderate, shallots moderate, ginger moderate, pepper moderate, chicken essence moderate.
Practice:
1, kelp cleaned and sliced or shredded can be; scallions cut section; tofu sliced.
2, crucian carp scales, gills, gutted and washed. Note: crucian carp stomach the layer of black black membrane need to be removed, otherwise it will be very fishy.
3, casserole with water, put a few slices of ginger on high heat to boil.
4, in the process of boiling water, put the carp into the frying pan frying, fish put in the first not to move it, let the fish fry for a while, and then turn, otherwise the fish skin will fall, affecting the beauty; fish side of the frying, and then turn over, fry the other side.
5, put the fried crucian carp into the boiling water casserole, large fire boil, change the small fire slowly stew 20-30 minutes (according to their spare time to determine).
6, stewed soup milk white milk white on the seaweed put in, high heat to boil, change the medium heat to cook for about 10 minutes.
7, and then put the tofu into the high heat boil, and then cook for 2 minutes, seasoned salt.
8, and finally put the scallions in, seasoned with the appropriate amount of chicken essence, pepper to cook can turn off the fire.
Can you eat kelp in the month
Nutritionist: maternal sitting during the month can eat kelp, especially suitable for breastfeeding mothers. Kelp contains a variety of nutrients and different effects.