The English word STEAK is a general term for steak. There are many kinds of steaks, and the following four kinds are common: tenderloin beef tenderloin, beef tenderloin, also called filet mignon, which is the most tender meat on beef tenderloin and contains almost no fat, so it is very popular with friends who like to eat lean meat. Because the meat is tender, it is suitable for frying until it is 3, 5 and 7 ripe. Rib-eye naked eye steak has both lean meat and fat meat. Because it contains a certain amount of fat, this kind of meat tastes better when fried and roasted. Don't overcook it when eating, three is the best. Sirloin beef steak, sirloin, contains some fat. Because it is beef tenderloin, there is a circle of white muscle on the extension of the meat. The overall taste is tough, the meat is hard and chewy, and it is suitable for young people and people with good teeth. When eating, cut the meat and tendons together, and don't overcook it. The following are some practices I have compiled.

The manufacturing method is as follows:

Black pepper steak

Ingredients: steak 1 about 6 pieces, carrot 1 2 strips, corn 1 slice, cucumber, cream 1 tablespoon, soy sauce1tablespoon, and 2 tablespoons of black pepper sauce.

Practice: 1 first pat the beef loose with a meat mallet, then marinate it with soy sauce 10 minutes and then put it in the refrigerator.

Beat carrots into balls with a ball digger, then blanch carrots, corn segments and cucumber segments with hot water for later use.

Take a pan, add cream and heat it to melt, then fry the beef slices on both sides and take them out? On the plate, put all the vegetables in. Sprinkle with black pepper sauce before eating, and serve.

Korean-style braised steak

Ingredients: 4 beef chops, potatoes 1 piece, 5-6 red dates, half carrots, 5-6 slices of ginger, 3 peppers 1 piece, garlic, half onions and water 1 glass of water. Seasoning: 1 tablespoon soy sauce, 1 tablespoon sesame oil.

Exercise:

? 1 Steak marinated in gravy 10 minute.

Dice potatoes and carrots, and chop garlic and onions for later use.

Stir-fry the steak in 3 oil pans, add 1 glass of water and stew for 15 minutes.

Finally, add red dates and garlic and stew for a while.

fried beef steak

Ingredients: steak, onion juice, yellow wine, eggs, spicy soy sauce, tomato sauce, cucumber slices, potato chips or lettuce and tomato slices.

Practice: Cut the steak into small pieces of 65,438+00g, pat it into circular slices with a knife with a diameter of 65,438+0 inch and a half, then chop it several times with the knife, then round the meat, and put the steak piece by piece into the mixed marinade such as onion juice and yellow wine. Take it out and marinate it for five minutes, then drag it with eggs. Fry both sides in a hot oil pan until golden brown, cook spicy soy sauce and tomato sauce, turn it over a few times, put it in the pan, and serve with cucumber slices, potato chips, or lettuce and tomato slices.

Salt and pepper steak

Ingredients: 500g steak, Shaoxing wine, salt and pepper, soy sauce, monosodium glutamate, a little dry starch, an egg and a proper amount of lard. Methods: ① Cut the steak into strips with uniform width and width, each with bones; Adding Shaoxing wine, soy sauce, monosodium glutamate, dried starch and egg liquid into beef bone strips, and stewing; (2) Put it all in an 80% hot oil pan, turn it over with a colander, fry it until it floats golden, take it out and put it on a plate, and add pepper and salt. ?

Gujiao beef steak

Raw materials: braised steak125g, pepper block100g, garlic, onion and fermented soybean paste as raw materials, Shaoxing wine10g, oil essence, etc.

Exercise:

1. Boil the pot and drain the oil until the oil is 85% cooked. Drain the cow and put it in hot oil until it is only cooked, then pour it out and filter the oil.

2. Leave the oil in the pot, stir-fry the sauce, add the pepper slices, stir evenly, add the appropriate amount of water, then add the steak, add Shaoxing wine, add 70% thick soup and 30% thin soup, add black soy sauce to make it golden yellow, add wet starch to make it thick, add some tail oil and sesame oil to serve evenly, and decorate seasonal vegetables such as peas.

nutritive value

1. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are growing up and recuperating after surgery and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

Applicable people

The general population can eat it.

1, suitable for people who are growing, recuperating after surgery and illness, and people who have gas reservoirs, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion;

2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; Beef is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution.

3, high cholesterol, high fat, the elderly, children, people with weak digestive ability should not eat more.