People around you may find that some friends sigh often, but they think they may have a relatively negative personality. However, in fact, frequent sighing may cause liver qi stagnation, so don’t be careless. If this situation cannot be relieved in time, , which will leave great health risks to the body.

What are the symptoms of liver qi stagnation?

1. Digestive system diseases

The liver and spleen are closely related. If liver qi stagnation is not relieved, it will directly affect the spleen and stomach, eventually leading to abnormal digestive function, mainly manifested as abdominal pain, loss of appetite, irregular stools, diarrhea, etc.

2. Menstruation and breast lesions

Generally speaking, women are prone to liver qi stagnation, because women are prone to sulking, and women will have obvious symptoms, such as dysmenorrhea, breast swelling and pain, and constipation. Blocks and menstrual disorders.

3. Emotions become more violent and depressed

When liver qi is stagnated, patients will experience depression and anxiety, which will affect normal life and reduce work efficiency. Additionally, it can cause swelling and pain in the circulatory part of the liver, which circulates primarily through the top of the head, abdomen, and throat. Stagnation of Liver Qi can cause pain in the lower abdomen and breasts.

4. Injury to the throat and neck

When the liver meridian circulates to the throat, liver qi will directly accumulate in the throat, causing a foreign body sensation in the throat and difficulty swallowing. If there is no relief, it will affect the body fluid and blood circulation, causing a large amount of phlegm to remain in the neck, causing neck swelling.

What are the foods that can relieve liver depression?

Chrysanthemum chrysanthemum

For this kind of food, people who like it very much and people who don’t like it don’t want to eat it. But whether you like it or not, you cannot deny the nutritional value and efficacy of Artemisia truncatula. Artemisia truncatula. It has the functions of promoting digestion, promoting qi and laxative, and increasing appetite. Regular consumption can help relieve liver stagnation. Moreover, Artemisia arborescens has a unique taste, which is actually volatile oil, which can help dredge liver qi and improve some symptoms caused by stagnation of liver qi. It is recommended to eat more Artemisia arborescens.

White radish

White radish is very common in our lives. Because it is cheap and good, it is loved by everyone. Maybe many people have been focusing on radish as a vitamin supplement, but they don’t know that it can enter the stomach and spleen meridians and play a role in lowering qi, expanding the chest, soothing the liver and relieving depression. Eat it regularly to relieve symptoms such as loss of appetite and chest tightness caused by liver stagnation and will be improved. The best way to cook white radish is to eat it cold, so that the nutrients inside are not easily lost, and you can get better results after eating it.

Hawthorn

If you only think that hawthorn has an appetizing effect, you are wrong. Hawthorn actually has more effects than everyone thinks. Hawthorn has the effect of regulating qi and relieving pain, and is especially suitable for relieving depression. Hawthorn also has a good effect on softening blood vessels and treating arrhythmia. Therefore, people with symptoms of liver qi stagnation may wish to eat some hawthorn appropriately to help "ventilate". If you also have liver qi stagnation, you may wish to eat more of the above foods, which may restore the smooth flow of liver qi.