Quail eggs, also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is advisable to always eat for nourishment and therapeutic products. So quail eggs and eggs which nutritional value is higher?

Quail eggs and eggs which nutritional value is higher

In fact, the same weight of quail eggs and eggs contain protein, fat, carbohydrates and other nutrients are basically the same, the difference is not great.

The nutritional value of quail eggs and eggs is roughly the same, but each has its own strengths. Therefore, for different people, eat eggs or eat quail eggs also need to be treated differently. For example, infants can choose to eat quail eggs, because the same weight of quail eggs contain lecithin than eggs, and lecithin helps children's brain development.

Primary and secondary school students have a heavier burden of study, more eyes, you can choose to eat eggs, about 2 per day for the best, the eggs are very high in vitamin A content, the development and protection of eyesight has a good role. Elderly people should not eat quail eggs, because quail eggs contain high cholesterol, it is recommended to eat eggs. And there are liver and gallbladder disease of the elderly in eating eggs, need to be based on the body's condition to choose to eat less or not eat the yolk.

Effects of quail eggs

Quail eggs are considered to be "animal ginseng", and should be eaten often, as a tonic food. Quail eggs in the nutritional aspects of a unique, so there is a "good egg" of the name. The nutritional value of quail eggs is not less than eggs, rich in protein, lecithin, lecithin, lysine, cystine, Vitamin A, Vitamin B2, Vitamin B1, iron, phosphorus, calcium and other nutrients. Quail eggs in a complete range of amino acids, rich in content, there are a variety of high-quality phospholipids, hormones and other essential components of the body, iron, riboflavin, vitamin A content than the same amount of eggs are about two times higher than about one-third of the cholesterol compared to eggs. Quail eggs have anemia, menstrual disorders of women, its tonic, nourishing, skin beauty function is remarkable.

Eating quail eggs precautions

1, quail eggs must be cooked and cooked before eating.

2, eating quail eggs can not be eaten at the same time with mushrooms.

3, cardiovascular disease patients should not eat more quail eggs, the elderly should not eat more quail eggs, because it contains high cholesterol, will reduce the health of the elderly.

4, in general, three or four quail eggs are equivalent to an egg, so consume 3 to 5 quail eggs per day, consume too much effect will be counterproductive.