Stall Fried Chicken Tenderloin Detailed Tutorial is as follows:

Materials: Chicken Breasts, Eggs, Flour, Breadcrumbs, Salt, Black Pepper, Cooking Oil, Shallots, Ginger Slices, Cooking Wine

1, Chicken Breasts Processing

Cut chicken breasts into strips, and marinate them for 10 minutes in salt, black pepper, shallots, ginger slices and cooking wine to make it fully flavored.

2. Dredge in flour

Dredge the marinated chicken breasts in flour, making sure each chicken fillet is evenly coated.

3: Egg Coating

Place the flour-dusted chicken tenders into the egg mixture to coat them evenly.

4: Breading

Dust the chicken fillets with breadcrumbs.

5, deep frying

Heat the pan and cool the oil, put the chicken fillets coated with breadcrumbs into the pan and deep fry until golden brown. Keep turning the chicken fillets during frying so that they are evenly heated.

6, out of the pot to plate

The fried chicken fillets out, drain the oil, into a plate can be.

The Origin and Nutritional Value of Fried Chicken Fillet

A. The Origin of Fried Chicken Fillet

Fried chicken fillet originated in the United States. It is said that in the 1960s, fast food restaurants in the United States began to introduce the cuisine of fried chicken tenders. Fast food restaurants cut chicken into strips, coated with flour and egg wash, then coated with breadcrumbs and fried in a frying pan. This kind of fried chicken tenders taste delicious, crispy outside and tender inside, the aroma is very popular.

With the passage of time, the practice of this kind of fried chicken tenders gradually spread, and became a specialty of the American fast-food restaurants. Fried chicken tenders are a very popular snack. The taste is delicious, crispy outside and tender inside, the aroma is very popular. The production method of fried chicken tenders is very simple and easy to learn, it is a good choice for family dinners, friends gatherings, street food stalls and other occasions.

Fried chicken fillet is a very popular snack, the origin of a variety of sayings. One of the theories is that fried chicken fillets originated in the southern region of China, especially in Guangdong and Fujian. In ancient times, people used chicken to make various kinds of food, and fried chicken fillet is one of them.

Second, the nutritional value of fried chicken fillets

Fried chicken fillets, although delicious, should pay attention to its nutritional value. Chicken is rich in protein, vitamins and minerals and other nutrients, beneficial to human health. Deep-fried foods are high in fat, and excessive intake can have a negative impact on human health. When enjoying food, pay attention to control the intake.