Disease analysis: Hello, generally people with cold stomach are not allowed to take irritating food! Suggestions: Suggestions 1, eat some yellow fruits: yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots contain β-carotene, papayas, watermelons and grapefruit contain lycopene. 2. Natural vitamin C fruits: red dates, kiwis, hawthorn, citrus and other fruits are rich in vitamin C, which not only has Moreover, it is a natural antioxidant. 3. Dried fruits are indispensable: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for human body, and vitamin E is also an antioxidant.