Pork has 200 calories, beef has 100 calories, and lamb has 300 calories.

Every 100 grams of pork contains 143 calories, a piece of pork is about 50 grams, which contains 72 calories, we need to take a walk for 50 minutes in order to consume these calories. Pork is both fat and lean, and different parts of the meat have different calories.

The 143 calories here refer to the calories of pure lean pork. If it is purely fat, 100 grams of pork will contain as much as 807 calories, and if it is fat and lean, it is around 395 calories, which varies according to the proportion of lean and fat meat.

Losing weight and eating pork tips:

If you look at the taste alone, it's definitely the best, because purely lean meat tastes too firewood, purely fat meat tastes too greasy, and the five-flake meat is fat and thin, the taste is the best. But if you want to lose weight, then it is not recommended to eat meat or fat meat, because this will make our body intake of calories is too high, affecting the effect of our weight loss, it is best to choose a pure lean meat to fry to eat will be better, or with the son of the rows and vegetables in stewed soup taste is also very good.

Additionally, we eat pork, if you do not buy the kind of pure lean meat, it is best to first cut the pork in the pan frying time longer, the fat in the fat all fried out, and then continue to the back of the cooking steps, which can also reduce the intake of fat and calories in our body.