For the selection of materials for stir-fried beef, we usually choose fresh beef tenderloin, fresh peppers of all colors, and water-boiled onions. The first step is to shred the prepared fresh beef tenderloin as evenly as possible, so that the beef will be heated evenly and the taste will be just improved. Add a little salt, sugar, soy sauce, cooking wine, stir well, and use it for seasoning and deodorization. Finally, add a little olive oil and mix well, then put it in the refrigerator for pickling, and wait for about an hour before you can proceed to the next step. Cut the prepared water bamboo, onion, red pepper and green pepper into shreds and put them aside for later use. When the pot is hot, add olive oil (the types of edible oil are not limited, others can be used), and turn the fire to medium heat. You can put it on the top of the pot by hand to adjust the temperature. Generally, you can put the onion in the pot and stir-fry it until you feel the heat at the edge of the pot. When you feel that the onion is fried to Microsoft, you can add the water bamboo. Pay attention to stir-fry quickly and keep the beef heated evenly. When the beef changes color, you can add oyster sauce and stir-fry it evenly on low heat, then you can put it out of the pot and put it on a plate. You can also add some chopped green onion and coriander to decorate it, so that we can make the fried beef look better and have a good color, flavor and taste. We have successfully completed this fried beef.
Learning to cook a delicious stir-fried beef is not a special sense of accomplishment, and the method is very simple and easy to learn. I hope you can bring a new experience to your's family after learning this dish.
Nutritional value of stir-fried beef
We should all be very familiar with the cheat sheet beef, which is delicious and easy to cook, but many people certainly don't know much about the nutritional value of our stir-fried beef. Let me share the nutritional value of cheat sheet beef with you.
When it comes to the nutritional value of stir-fried beef, we have to say that the beef in our stir-fried beef contains very rich protein and amino acids, which can improve our body's disease resistance, and are very beneficial to our growing children and postoperative patients. It is also especially suitable for people who are recuperating after illness to supplement blood loss and repair tissues. Not only that, eating beef in the cold winter season can also warm the stomach, which is a good dish for winter. Moreover, from the medical point of view, beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping saliva.
In a word, the nutritional value of stir-fried beef is very high, which can not only improve our body's disease resistance, but also replenish blood loss and repair tissues for patients after illness. Moreover, in winter, eating this dish can also nourish the spleen and stomach, tonify the middle energizer and replenish qi. It can be said that it is one of the necessities of winter dishes.