1. Hericium erinaceus is soaked in cold water, and the water is changed in time.
2. Cut the soaked Hericium erinaceus into pieces.
3. After the Hericium erinaceus enters the boiling pot, remove it and drain it.
4. Select and clean celery.
5. Slice celery.
6, from the oil pan, onion and ginger into the pot and stir fry, celery into the pot.
7. Hericium erinaceus is fried in the pot.
8. Stir fry until the celery collapses slightly, add salt and stir fry.
9. Stir well, turn off the fire, add shredded red pepper, stir well and serve.
Every100g of dried Hericium erinaceus contains 26.3g of protein, 4.2g of fat, 44.9g of carbohydrate, 6.4g of crude fiber, 0.2g of moisture/kloc-0, 856mg of phosphorus, 0.8mg of iron/kloc-0, 2mg of calcium and 0.69mg of vitamin B (thiamine). It also contains 16 amino acids, 7 of which are essential amino acids, with a total amount of 1 1. 12 mg. According to the determination, Hericium erinaceus contains fat, phosphorus, vitamin B and so on. Compared with various edible fungi cultivated artificially at present, it ranks first.