2. Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis. In addition, beans such as soybeans are sweet and flat, and enter the spleen and large intestine; Has the effects of invigorating spleen, widening middle energizer, moistening dryness, eliminating water, clearing away heat and toxic materials, and invigorating qi; Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncle and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis.
3. Tomato is one of the top ten foods for invigorating qi and nourishing blood. According to nutritionists' research, eating 50g-100g of fresh tomato per person per day can meet the human body's needs for several vitamins and minerals. Tomato contains "lycopene", which has the function of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion. Tomato is one of the foods with rich nutrition, and it has many functions, which is called the magic fruit of vegetables. It is rich in provitamin A, which can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugars, organic acids and cellulose.
4. Broccoli can be seen in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women, thus delaying aging. Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent colds and scurvy.
5. Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and are the strongest antibacterial effects among natural plants found at present. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion. Garlic can promote the secretion of insulin, reduce the blood sugar level in the body, and kill all kinds of germs that cause diabetes due to infection, thus effectively preventing and treating diabetes. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
6. Herbal classics record that radish root is beneficial to defecation and face poison. Carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne. The saccharifying enzyme contained in carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so carrot is a quite good diet food. Carotene contained in carrot skin can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood.
7. Among many kinds of fruits, acidic fruits contain more vitamin C, and today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from destroying cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into nitrosamines as carcinogens. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart. It can be eaten directly or freshly squeezed orange juice.
8. Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, multiple amino acids, multiple vitamins and minerals. Edible fungi concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, which is called God food, longevity food.
9. Salmon A survey published by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to a beneficial category.
10, the reason why drinking red wine is good for the skin is that the extract from red wine can control the aging of the skin-a powerful anti-damage substance that often appears in the plant kingdom is contained in red wine. And there are more than 10 components, especially the components that produce red pigment, which can prevent the damage of active oxygen and have very obvious effect. High-quality red wine is rich in iron, which is very beneficial to women, and can play a role in enriching blood and make the face rosy. At the same time, women's body fat content will be greatly increased during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidative accumulation of fat, which is very helpful for the recovery of postpartum body.