It is not harmful to the body, and it also has benefits

Soaking black beans in vinegar

How to soak black beans in vinegar

" Black beans soaked in vinegar have It has the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and reducing hair loss. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss and eye problems caused by watching computers and TV for a long time. Pain, dryness, dizziness, headache. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia. ”

Main ingredients

Black beans (appropriate amount)

Seasonings

Vinegar (appropriate amount) Honey (appropriate amount)

Kitchen utensils

None

1 Wash and dry Add the black beans to a wok over medium heat and dry-fry.

2 After five minutes, you can smell a bean aroma and hear a popping sound. This is the black beans popping their skins. After the skins are popping, turn to low heat and fry for another five minutes.

3 Place in a container and let cool in a ventilated place.

4 Put the cooled black beans into a container with a lid and pour enough vinegar to cover the beans. (Any vinegar can be used, I used mature vinegar.)

5 After the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.

6 You don’t need to eat more at one time, just two or three pills, but it will be effective if you insist on taking them