In winter, we should pay more attention to diet, as much as possible to eat some more nutritious food. Said winter nutrition, we are generally the first is to think of beef and lamb, but in fact, these two kinds of meat are still considered more usual, today I would like to recommend a kind of meat, winter really can not be less than beef and mutton are not as good as it may be slightly more expensive, but the man over 30 is best to eat often.

This kind of meat is pigeon meat, nutritional value is really high to no good, the flavor is also very fresh, especially for stew, absolute food a great. Pigeon is not difficult to buy, basically in the market will have to sell pigeon. Often eat chicken and duck soup will certainly eat tired, try pigeon soup is also good. And pigeon meat is beneficial to the health of the qi, eat more can not hurt.

First, let's talk about the benefits of pigeon meat. Pigeon meat is extremely rich in protein, all kinds of trace elements that the human body needs is also very much, the most critical is the pigeon meat fat content is also very low, supplemental nutrition at the same time, but also do not have to worry about the body will be big blessing fat, really good!

Yam pigeon soup

Preparation ingredients: fresh pigeon 1, the right amount of red dates, wolfberries, ginger, cooking wine, the right amount of water

Making method:

1, first of all, we of course is the pigeon clean up, and then the water to the drained, mounted on the side to be used. And then we will ginger slices, yam cut large pieces, again is reserved for use.

2, the pigeon into a slightly larger bowl, and then add to the bowl inside the appropriate amount of wolfberry, jujube, ginger and wine, and then into the appropriate amount of water, on the steamer on the steamer for about an hour can be.

Many people should feel a little strange, said the stew why finally become steamed? In fact, this is because the steam can maximize the retention of the original flavor of the ingredients, but also to ensure that the maximum degree of nutrients retained, of course, such as the country does not have a steamer, then directly to the ingredients into the pot with water to simmer is also possible.