The only thing pregnant women need to pay attention to is the amount of beef they eat. Beef is hot, and excessive consumption may also cause excessive internal heat, intestinal dryness and constipation.

Generally speaking, pregnant women eat beef three or four times a week, 60 to100g each time, and supplement vitamins and minerals, which can balance nutrition, improve resistance and achieve nourishing effect.

Beef also has the functions of invigorating spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. Generally speaking, it is a nourishing product suitable for pregnant women.