(1) Frequent consumption of pumpkin in daily life, more than 300 grams of daily consumption of better results.

(2) Eat more food containing vitamin A, such as corn, bok choy, cabbage, shiitake mushrooms, black fungus, lotus root, kelp, silver fungus, cucumber and so on.

(3) Stir-fry vegetables with vegetable oil, and the dishes you eat are mainly stewed, braised and steamed.

(4) Eat some high-nutrition, low-fat, low-protein, easy-to-digest foods such as gluten-free lean meat, skinless chicken (but not chicken broth), beef, rabbit, scaly fish (such as yellow croaker, crucian carp) and so on.

(5) Fresh fruits: kiwi, poplar (Yang peach), red dates, hawthorn, kumquat, plow, peach, apricot, jujube, citrus, orange, watermelon, figs.

(6) Eat breakfast on time, not too long on an empty stomach.

(7) Daily diet is light.

(8) Drink more water (about 3000ml/day of plain water), eat more rice soup, corn soup, lotus root powder and other foods to reduce the viscosity of bile, which is conducive to the secretion and excretion of bile.

(9) Exercise regularly to prevent constipation.