Persimmon is a kind of fruit. For girls who pursue slimness, the biggest fear is gaining weight. So, will eating persimmons at night make you gain weight? Let’s learn about it with the editor below.

You will not gain weight if you eat persimmons at night. Persimmons have high nutritional value and are rich in Vc. Each hundred grams of persimmon fruit contains 49 to 72 grams of Vc, which is twice that of oranges, eight times that of bananas, and 10 times that of grapes. Persimmons also contain a large amount of flavonoids, tannins and other phenolic substances, which can inhibit platelet coagulation, prevent low-density lipoprotein oxidation, and soften blood vessels. Persimmons are rich in nutrients, bright in color, soft and juicy, sweet and delicious, and are loved by all ages. According to tests, every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, 16 mg of vitamin C, and also contains carotene and other nutrients. It can be eaten raw, processed into persimmon cakes, persimmon cakes, and used to make wine, vinegar, etc. The tannic acid in persimmons can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the body, making these nutrients unavailable. Therefore, eating more persimmons can easily lead to a deficiency of these minerals. And because persimmons contain more sugar, people will feel fuller when eating persimmons than eating the same amount of apples and pears, which will affect appetite and reduce meal intake.

It is advisable to eat no more than 200 grams of persimmons each time without fasting. Persimmons contain a lot of pectin and tannic acid. The above substances can chemically react with gastric acid to form insoluble gel blocks, which can easily form stomach and kidney stones. Persimmons contain a lot of carbohydrates but not many other nutrients.