1, sunflower seeds are rich in a large number of unsaturated fatty acids, as well as protein, mineral elements such as potassium, phosphorus, iron, calcium and magnesium, and the contents of vitamins A, B 1, Bz, E and P contained in sunflower oil are also high.

2. Sunflower seed oil can effectively calm mood, prevent cell aging, prevent some diseases, treat insomnia, enhance human memory, lower blood pressure, and have a good anti-cancer effect, which is good for people with neurasthenia.

3. Sunflower can regulate the metabolism of brain cells well, thus improving its inhibitory function. Eating sunflower seed oil is helpful for hypnosis. Sunflower seeds also contain a lot of trace elements such as iron, zinc and manganese, which can prevent anemia well.

4. Sunflower seed oil contains a lot of unsaturated fatty acids, so sunflower seed oil can reduce cholesterol and effectively prevent arteriosclerosis, hypertension and coronary heart disease.

Disadvantages:

Whether it is oil or other foods, they have two sides, one is good for the body and the other is harmful to the body.

Rapeseed oil contains erucic acid, which mainly exists in vegetable oil. Animal experiments have proved that a large amount of rapeseed oil with high erucic acid content can cause myocardial fibrosis and cause myocardial lesions; It causes the animals to gain weight slowly, develop poorly, and reduce their fertility. When the erucic acid content in the feed of male rats reaches 10%, the testicles become smaller and there are no mature sperm, resulting in the decrease of platelets.

Extended data:

Edible method of sunflower seed oil

1, oil has a certain shelf life, so don't eat oil that has been left for too long.

2, because there are some "green smells", it is not suitable for direct use in cold dishes.

3. Repeated use of oil after high temperature heating should be avoided.

4. The oleic acid content of unsaturated fatty acids in high-quality rapeseed oil is second only to olive oil, with an average content of about 6 1%. In addition, the content of oleic acid and linoleic acid in rapeseed oil, which is beneficial to human body, ranks first among all kinds of vegetable oils. However, there are many misunderstandings in edible oil consumption of urban and rural residents at present. Therefore, we should let people know more about the nutritional characteristics of rapeseed oil and actively advocate the consumption of rapeseed oil.

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