Green kale is cabbage. Green kale for the cruciferous plant stems and leaves, commonly known as cabbage, cabbage, can be cooked fried, chili, stuffing, or soup. In fact, cabbage and green kale is a vegetable, its origin in the Mediterranean coast of Europe, to the heart of the leaf grows from the inside out for a ball, so it is known as cabbage, but in fact it is called the scientific name of the green kale, many provinces and cities in our country have a large area of planting. Green kale is a nutritious and contains a variety of vitamins of vegetables, it is the sixteenth century into our country.

Picking cabbage notes:

1. weight, first of all, we have to pick the weight of the full, as the saying goes, picking the heavy not picking the light, the heavy water enough, good taste.

2. Look at the cabbage tip, we only need to gently pinch with a fingernail, if the cabbage tip has moisture out, that cabbage is relatively fresh, moisture enough, if there is no moisture out, that cabbage is not fresh.

3. Look at the appearance, if the appearance of black, there are insect eyes do not pick, so we have to pick the surface smooth, portion in the middle, there is moisture in the cabbage, so that the cabbage fried out is also more delicious.

Reference: Baidu Encyclopedia - Green Kale