1. buckwheat noodles. Buckwheat flour is flour processed from buckwheat, which has high nutritional value and contains 2 kinds of amino acids. The content of tartary buckwheat is higher than that of wheat and rice, and its fat content is 3%, which is higher than that of wheat and rice. Buckwheat fat contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the highest. Oleic acid can synthesize arachidonic acid in vivo, which can reduce blood lipid. Therefore, eating buckwheat regularly can prevent and treat diabetic hyperlipidemia.

2. Corn. Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 6%. It can effectively reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall in synergy with vitamin E in corn germ. The content of sugar in old corn is lower than that of ordinary rice, and the content of crude fiber is higher than that of rice.

3, aged millet. The millet fork is called millet, and the old millet is the old millet. Millet is rich in nutrition. According to the determination, every 1g of millet contains 75.1g of carbohydrate, 9g of protein, 3.1g of fat, 41mg of calcium, 229mg of phosphorus and 4.7-7.8mg of iron. In addition, it is also rich in magnesium, zinc, selenium, etc. Millet is also a high-potassium food. All these nutrients are helpful to lower blood sugar and have better diuretic and antihypertensive effects.