The importance of health is something that I believe every friend realizes. However, the daily work is very busy, many friends can not care to participate in physical exercise. Today for you to introduce a small way to do fitness in the office can also do, practicing deep squat 50 times a day. There are a lot of benefits of doing squats every day.

1, can enhance the human cardiorespiratory function

Last winter, I have been non-stop coughing, go to the hospital for a check, found to be allergies caused by cough asthma. The lung function test value is also very low, deep squatting is a friend introduced to me, she said it can improve the body's cardiopulmonary function. The body's exhaust gas out of the body, the fresh gas inhaled into the body. By squatting to exercise our cardiopulmonary function, I have insisted on half a month, I feel the effect is very good, I will continue to insist on it.

2, can exercise the legs and buttocks of the curvature of the beauty

A person looks beautiful, not only lies in his face value, but also have a slim well-proportioned body. By adhering to 50 times of deep squatting exercises every day, it will effectively exercise the curvature of legs and buttocks, and will burn and release the fat of legs and buttocks, so as to make our body more shapely.

3, able to go to the small belly belly

Nowadays, one of the people's rich disease is obesity, the abdomen grows a small belly, so that our dress is particularly unattractive, affecting the beauty of our shape. Adhere to 50 times a day deep squat, can help us get rid of small belly, no small belly is more and more beautiful figure, but also will give their own increased self-confidence.

Easily have a healthy body, every day as long as you come up with some fractions of time only. Just stick to the deep squats and you'll give yourself a lifetime of benefits.