How can you get rid of bad breath completely? A few small remedies teach you how to get rid of bad breath easily. In life, many people are surrounded by the shadow of bad breath. Obviously, you should brush your teeth every day and rinse your mouth after eating. Whenever you get up in the morning, your mouth always smells bad. You can't notice it, especially when you communicate with others. It is quite embarrassing to be accused of bad breath by others. In fact, there are many reasons for bad breath, and of course there are many ways to get rid of it.

Causes of bad breath:

1. You should eat more irritating foods, such as leeks and garlic, which will cause bad breath.

2. Staying up late and getting angry can also lead to bad breath, so take more rest, smoke and drink as little as possible and keep your mouth clean.

3. The invasion of various bacteria, such as tooth decay, delayed infection, poor liver function and kidney diseases, may lead to bad breath.

Solution to halitosis:

1. honey

Honey can effectively remove bad breath. A cup of warm honey every morning and evening can not only sterilize, but also moisten the intestines and relieve the bowels. It also has a very good effect on treating bad breath, and the method is simple.

2. Tea

Whether it is strong tea or chewing tea leaves, it can play a role in removing bad breath. Tea polyphenols can kill many bacteria in the mouth. Just after eating something heavy like garlic or leeks, put a little tea leaves in your mouth and chew, and soon there will be tea fragrance floating out, not bad breath.

3. Lemon

Many times, a glass of lemonade is not only good for the skin, but also has a very good effect on the treatment of bad breath. Slicing lemons, preferably brewed with boiling water, can reduce the sour taste, or mix with some mint to reduce the sour taste, which has an immediate effect on the treatment of bad breath.

Step 4 eat more fruits and vegetables

Eating more fruits and vegetables is particularly beneficial to people's health in all aspects. Many times, bad breath is not simply bad breath, but emanates from the inside of the body, so eating more fruits and vegetables reduces the burden on the body and the bad breath disappears.