Fried bean sprouts can be eaten overnight.

Find a disposable plastic box with a lid to hold the fried bean sprouts, and cover it so that the bean sprouts will not go bad. If you want to seal it tighter, put it in a fresh-keeping bag and cover it in a box, and then keep it in the refrigerator. The next morning, I took the bean sprouts from the refrigerator last night and put them in a wok for a few times.

What happens when you eat undercooked bean sprouts?

Bean sprouts contain a protein called hemagglutinin. This protein is poisonous, and it also contains saponin, which is also poisonous. If bean sprouts are not cooked in the cooking process, people will be poisoned and have symptoms such as nausea and vomiting. If bean sprouts are cooked, the toxicity of these two substances will disappear and will not cause any harm to human body.

Do you want to root the fried bean sprouts?

Fried bean sprouts need to be rooted, just like washing vegetables needs to be broken leaves. The tail of bean sprouts usually has brown whiskers, which should be removed, because this is the place where bean sprouts rot and are easy to be contaminated with bacteria. It is better to remove it for a healthy diet, otherwise it is not good to eat a bad stomach.

What nutrition does fried bean sprouts have?

vitamin C

The content of vitamin C in bean sprouts is extremely rich, which can prevent scurvy in time after being absorbed and utilized by the human body. Eating some bean sprouts regularly can also play a certain role in skin care.

riboflavin

Riboflavin contained in bean sprouts has a good therapeutic effect on oral ulcers. You can often eat some bean sprouts to help maintain your health.

dietary fibre

Eating bean sprouts can also play a certain role in promoting gastrointestinal activities, because the dietary fiber contained in bean sprouts can help some patients with indigestion or gastroenteritis, esophagitis and other inflammations to some extent after being absorbed and utilized by the human body.

Moisture and cellulose

Bean sprouts are rich in water and cellulose. People who need to lose weight can often eat some bean sprouts to help them lose weight without affecting their health.