If the baby often has a stomachache because of indigestion, mom and dad can make some mashed potatoes for the baby to eat. Potatoes are warm, laxative, fire-reducing, anti-inflammatory and detoxifying, which is helpful to solve the baby's indigestion or food accumulation. If the baby often eats potatoes, his digestion will obviously improve and he will have more appetite when eating.

Moreover, research shows that children prefer to eat foods with more starch. Potatoes are very high in starch content and mild in nature, which is beneficial for babies to absorb, so most babies like to eat them. At the same time, potatoes contain a lot of vitamins and protein, which is full of nutrition. There is little fat, so you don't have to worry about your baby's obesity when you eat potatoes.

In addition, the nutrients contained in potatoes can improve the baby's mental state, solve the symptoms of muscle weakness and loss of appetite, recuperate the symptoms of physical weakness, improve memory and make thinking clear. Even better, eating potatoes can also make the baby feel happy and really "eat a good character".

So if the baby has a bad digestion and doesn't like to eat staple food, you can try this complementary food introduced by the chef's father today-potato and vegetable cake.

The main ingredient of this complementary food is mashed potatoes. If you want a more balanced nutrition, you can mix it with the vegetables in the camp, chop the vegetables into diced vegetables, add them to the mashed potatoes, and then make a beautiful shape with a mold. Powder glutinous rice is sweet and easy to digest. It can not only replace the staple food to fill the baby's stomach and supplement nutrition, but also worry about the baby's weight gain. Why don't mothers try to do it? !

Follow the chef's father to make complementary food

Potato and vegetable cake

List of ingredients and month

Reference month age: 10M+

Operation time: 35 minutes

Corn: 50 grams

Potatoes: 40 grams

Young peas: 20g

Carrots: 20g

Eggs: 1 egg

The amount of ingredients only represents the production amount, not the amount added by the baby.

Detailed step decomposition

Mothers prepare the ingredients, wash and peel the potatoes, cut them into thick slices first, then dice them, and put the diced potatoes in a bowl for later use.

Boil a pot of water in the milk pot, add corn, carrots and tender peas into the water, blanch the water 1 min and take it out for later use.

Then pour in diced potatoes and cook for 8~ 10 minutes until the potatoes are cooked and taken out.

Press potatoes into mashed potatoes while they are hot.

Blanched peas are undressed.

? The pea coat is difficult to digest, remember to remove it, and the baby of small month will chop the peas a little more ~

Corn is ground into corn wool.

Carrots are sliced, then cut into filaments and then diced.

Diced carrots, peas and corn floss are poured into a mashed potato bowl. Finally, an egg is beaten and a little mushroom powder is added to taste.

? /kloc-babies over 0/year old can add a little salt and low-sodium soy sauce ~

Drop a few drops of cooking oil into the mold and brush evenly with a brush.

? You can use a small bowl instead of a mold.

Pour the vegetable puree into the mold and flatten the surface with a spoon.

Put the mold with the lid tightened into a steamer and steam for 20 minutes on high fire.

Take out the potato and vegetable cake by reversing the mold, which is lovely in shape and glutinous in taste! If the baby doesn't like staple food, you must try this finger food, which can not only fill the stomach, supplement nutrition, but also exercise the baby's grasping ability and chewing ability.

Summary of the experience of chef's father in making complementary food

Mothers who don't have the same mold can also use small bowls instead.

Mothers can also replace carrots, corn and peas with broccoli, green vegetables and other vegetables that babies like to eat.

Knowledge expansion

Potatoes, also known as potatoes, yam eggs and so on. It is rich in carbohydrates, but also contains protein, fat, pectin, vitamins, cellulose and inorganic salts, so it has the reputation of "underground apple".

Because of the high nutritional value and digestibility of potatoes, babies can eat mashed potatoes from 6 months. The method of making mashed potatoes is simple, that is, peeling potatoes, cooking them and pressing them into mud.

However, it should be noted that potatoes that are damaged, rotten or germinated cannot be eaten. Because potatoes contain a trace amount of toxic substance-Solanum nigrum, it will increase when rotting and sprouting, and it will cause poisoning after eating. Solanum nigrum is mostly located in the green husk and germination part.

Therefore, peel the potatoes before cooking, peel the parts that are slightly blue or have small buds, and dig deep to remove the parts around the bud roots and rotten parts to ensure the food safety of infants.

What complementary food will you make for your baby when his digestion is bad? Come and tell me in the comments section!