84-year-old Zhong Nanshan shared his diet tips. These three foods are not only harmful to health, but also prone to spots and aging!
The physical fitness of Academician Zhong Nanshan requires not only years of exercise, but also a daily scientific diet. This is also Zhong Lao's "secret of not getting old".
First, remind: three kinds of food are not only harmful to health, but also easy to grow spots and aging, so eat less.
1. soup bibimbap
Rice soaked in soup is characterized by heavy taste and heavy oil. Although it is delicious, it is the favorite food of many people, but eating too much rice soaked in soup will damage the stomach. If the spleen and stomach are out of balance, spleen deficiency, internal injuries or poor diet will hinder the biochemistry of qi and blood, and the facial skin with insufficient qi and blood will not be moisturized, resulting in pigmentation.
2. Pickles
Pickled food will grow spots easily if you eat too much. Because of too much salt, sodium ions in the body will increase, which will easily lead to the decrease of water content in body tissues, dehydration of facial cells and skin aging. Over time, the facial skin will become dark yellow, resulting in freckles and wrinkles.
3. Fried food
Fried food such as fried dough sticks is the most common breakfast in China. First of all, fried foods such as fried dough sticks contain too much oil, which is reused and contains a lot of harmful substances. If you eat it regularly, it will be harmful to your health, especially for women with long spots. Eating too greasy food for a long time will aggravate the formation of spots.
Many people have chloasma now, but the public's cognition of it only affects the appearance. In fact, the growth of chloasma will also be harmful to our health, so we have to pay attention to freckle removal or prevent the formation of chloasma.
Second, what food should I eat to dilute chloasma or prevent chloasma?
1. selenium nicotinic acid c tablets-improve skin resistance, remove melanin, chloasma disappeared.
The most common internal adjustment method for freckle removal is to eat several selenium nicotinic acid C tablets rich in selenium, vitamin C and nicotinamide every day, which is a good choice for freckle removal.
Supplementing selenium can promote the metabolism of melanin in the body, which can not only inhibit the formation of melanin, but also nourish the skin, gradually remove melanin deposited in the depths of the skin, and resist the damage of ultraviolet rays to the skin, thus achieving the effect of whitening.
Moreover, vitamin C and nicotinamide contained in selenium nicotinic acid C tablets are good whitening ingredients, and they have the same whitening effect when supplemented every day.
Step 2: tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes regularly has a good effect on preventing long spots. Tomatoes are rich in vitamin C, which can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and dark spots fade.
3. Kiwifruit
Kiwi is known as the king of fruits, because it is rich in vitamin C, which can nourish the skin, keep the elasticity and vitality of the skin and enhance the immune function of the skin. Eating kiwi fruit regularly can prevent the skin from producing a lot of melanin and can effectively remove pigmentation.
Third, if you want to stay away from chloasma and your skin is as white as an eggshell, you should pay attention to the following points in your life.
1. Do not wear hormone skin care products. After the loss of skin collagen, women's skin often has many problems, even if there is no chloasma on the skin, there will be other problems. Some women who are extremely pursuing beauty will apply skin care products containing hormones on their faces. Hormone skin care products are also easy to stimulate chloasma and are not recommended.
2. Keep a happy mood. Middle-aged women often have career, family and children's education and other things to worry about, and they are always upset, which also leads to chloasma caused by endocrine disorders, so it is very important to maintain a happy mood.
3. Good sleep habits are also very important. We all know that skin care and body conditioning need to pay attention to rest, but it is rarely done. If you want to get rid of chloasma, good sleep is essential.