Nourishing yin and strengthening yang
Eating some green onions can achieve a good effect of nourishing yin and strengthening yang, because green onions contain a variety of vitamins, which can make hormone secretion normal and stimulate. Therefore, for men, eating green onions or leeks three times a week can be used as stir-fried dishes or cold dishes, and can also be used as seasoning to achieve the effect of strengthening yang and nourishing yin.
Diastolic blood vessel
Onion is rich in vitamin C, which can relax blood vessels, accelerate blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. The volatile oil and capsaicin of scallion can remove the fishy smell in greasy and heavy dishes and produce special aroma. If eaten with mushrooms, it can also promote blood circulation.
Detoxification and seasoning
The taste of green onions is spicy, which belongs to warm food and can play a role in detoxification. When there are problems such as chills, fever, colds, colds and headaches, stuffy nose, and poor urination, you can eat some green onions. Welsh onion contains volatile oil, and the main components in the oil are allicin, diallyl sulfur and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.
The above is the benefits that green onions can bring to our health. After reading the above introduction, everyone should have a certain understanding. Eating some green onions properly can also relieve fatigue, prevent cancer, sweat and bacteria, and lower cholesterol. Although green onions have many benefits, it must be noted that people with gastric ulcer problems must not eat them, and people with underarm odor problems should also eat them carefully.