''Durian, tropical fruit. Durian has extremely high nutritional value. Durian has the functions of promoting blood circulation, dispersing cold, strengthening the body, and digesting food. It can treat female dysmenorrhea, enhance resistance, increase appetite, and aid digestion. Cantonese people say: "One durian and three chickens." "Cihai" and "Compendium of Materia Medica" both say that this statement is no exaggeration. But don’t eat too much durian, as too much is not enough.

Oranges are rich in vitamin C and have special effects such as promoting body fluids and quenching thirst, stopping vomiting, widening the chest and reducing phlegm, clearing the intestines and laxatives, protecting blood vessels, lowering blood lipids, beautifying and anti-aging. It also has the advantages of good taste and appetizing properties.

Apple is rich in nutrients and is the first of the four major fruits in the world. It has special effects such as beautifying the skin, laxative and detoxifying, anti-cancer, improving immunity, lowering blood pressure and cholesterol, nourishing the brain and calming the mind, etc. effect.

Blueberries are extremely rich in flavonoids and polysaccharides, as well as rich in anthocyanins, which can protect the eyes, enhance vision, enhance immunity, enhance memory, slow down aging, and have anti-cancer functions. However, fresh blueberries have a laxative effect, so do not eat them when you have diarrhea, and patients with unhealed kidneys or gallbladder should avoid eating too many blueberries. ''

(pictures from the Internet)