Yes.

Curd milk, also known as bean curd milk, is a special traditional folk food that has been passed down in China for thousands of years, and is loved by the Chinese common people and people in Southeast Asia because of its good taste and high nutrients, making it an everlasting and delicious dish.

Curd is usually divided into three categories: green, red and white. Among them, stinky tofu belongs to the "green side". The "big block", "red hot", "rose" and so on belong to the "red side". "Sweet and spicy", "osmanthus", "five spices" and so on is "white".

Curd is China's original condiment, red curd, green curd, white curd, soy curd, color curd and other varieties of curd, which can be eaten alone, but also can be used to cook the unique flavor of the dishes. Don't look at the appearance is not very eye-catching, if we talk about the nutritional content, these things are really not simple.

Curd, like tempeh and other soy products, is highly regarded by nutritionists as a healthy food. Its raw material, dried bean curd, is originally a highly nutritious soy product with a protein content of 15 to 20 percent, comparable to that of meat, and rich in calcium. The fermentation of molds during the production of curd makes the protein more digestible and absorbable.

The vitamin content is richer. Because microorganisms break down the phytic acid in beans, minerals such as iron and zinc, which are otherwise poorly absorbed in soybeans, are more easily absorbed by the body. At the same time, because the microbes synthesize vitamin B12, which is not generally found in plant foods, vegetarians can prevent pernicious anemia by eating some curd regularly. The raw material of curd is dried tofu type "blank".

The white blanks are inoculated with the right kind of molds and placed under the right conditions for cultivation, and soon white hairs grow on them - the molds multiply.

These white hairs may look a little scary, but in fact there is no need to worry, because these strains of bacteria are not harmful to people, their role is only to decompose the protein in the white blanks, produce amino acids and some B vitamins only. The hairy white blanks are rubbed and finally salted to make curd.