In recent years, as people's living standards continue to improve, the pressure of work and life is also more and more, to the body to bring a harm, and the modern people ten people nine gastric disease, is with people irregular diet, overeating, drinking, etc. has a direct relationship with the stomach is not good, affecting the people's eating and nutrients digestive absorption, people want to be healthy, a good appetite is very important, so, people in life! To actively change the bad lifestyle, often eat some "stomach king" food, repair the gastric mucosa, to raise a healthy stomach!

What are the behaviors that can lead to stomach problems?

1, dietary irregularities can easily lead to gastric problems

2, overeating is very easy to cause gastric problems

3, love to drink is easy to cause gastric problems

4, often eat cold, irritating food people are prone to gastric problems

5, weight loss is easy to gastric problems

These are the most important things that you need to know. strong> People with poor stomach function, eat more of these 6 kinds of food, repair the gastric mucosa, improve the old stomach disease!

1, okra

Okra is a common vegetable in life, it contains a variety of nutrients, often eat okra, have a good role in digestion, can effectively repair the gastric mucosa, protect the stomach lining, to prevent constipation, it is a stomach laxative ingredients.

2, kale

Kale is often eaten vegetables, it is rich in vitamins, often eat kale, not only can the thirst to help digestion, but also effective protection of the gastric mucosa, gastric ulcers have a very good repair effect, often eat kale, effective gastric, stomach, so the stomach more healthy.

3, yam

Yam is a vegetable that people often eat, it is a mild nourishing ingredients, has a rich nutrition, often eat yam, easy to digest, can effectively nourish the stomach, repair the gastric mucosa, boiled yam congee or yam steamed to eat, the stomach has a very good maintenance effect.

4, cauliflower

cauliflower is rich in vitamins and biologically active substances, its nutrients are higher than the cabbage 10 times, often eat cauliflower, you can effectively protect the gastric mucosa from the damage of the heavy food, gastric disease has a very good maintenance effect, is a natural stomach ingredients.

5, millet

millet is a nutrient-rich coarse grains, it is a good stomach food, stomach bad people, often eat millet, can effectively repair the gastric mucosa, slowly stomach, away from gastric problems, say goodbye to many years of the old gastric problems.

6, honey

Honey is a nutritious natural "health care", it is rich in minerals and trace elements, often drink a cup of honey water, you can effectively repair the gastric mucosa, on the regulation of gastric disease has a very good effect, at the same time, it is also laxative effect, effective prevention of constipation!